Vulnerabilities

Vulnerability factors increase your susceptibility to being too emotional. Of the list in the book, these are the ones that apply to me:

- Too little sleep
- Too much junk food
- Too much caffeine
- Overworking
- Eating too much sugar
- Lack of exercise
- Fatigue

These things all make emotions worse. Tonight I am going to go to bed earlier, and I'm going to try and stay away from drinking so much coffee. I am also going to try not to stress myself out.