this website:
http://ezinearticles.com/?How-to-Control-Emotions---Be-In-Charge&id=699572
"Change in pattern- The best way to overcome wrong emotions is to change your mental pattern and how you react to a specific situation. For example- If you are feeling depressed or down due to a non achievement of a goal or due to any other reason put on a beautiful piece of music. Start dancing or maybe even jumping, yes it does seem stupid but you will see a drastic change in your emotions and you would start feeling happy and the problems would not seem like problems anymore rather challenges."
This relates to the "smile when you're sad" thing that I posted about the other day. I think if I can trick my brain, I can become less upset.
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